How To Stop Your Fear of Flying
Writing by richard on Tuesday, 7 of October , 2008 at 1:33 pm
They say that flying is the safest type of public transport. But that doesn’t stop you doing everything you can to avoid it.
If the mere thought of flying fills you with a sense of dread and worry, start by deciding which of the common flying fears below is the one that affects you most and tackling that first.
1. Fear of heights
Yeah, planes really do fly high - usually above the clouds and well above any stray birds. Their cruising height of around 30,000 feet is well up there on the chart of high-ness. But you’re actually kept away from that thought, more so if you don’t choose to sit in a window seat. If your height fear is the strongest component of your fear of flying then it may well pay you to work on that first.
It’s unlikely you’ve always been afraid of heights. So relax and download a fear of heights hypnosis MP3 which will melt your fear away quickly and easily.
2. Fear of confined spaces
When they sit down and think about it, a lot of people figure that it’s claustrophobia is actually the majority of their flying fear. After all, you’re about to be squashed into a tight space for likely several hours. Maybe also surrounded by other passengers sitting either side of you. You’re not a factory chicken but you’re being treated like one. Again, because it works at a deep level and doesn’t cost much, tackle your claustrophobia with hypnosis.
3. Lack of control
Now that’s a biggie as well. We’re so used to being in control (or thinking we’re in control) that delegating that control to a stranger and an in flight computer or two, we get worried, big time. Unless you’re John Travolta, there’s not much chance you’ll be the pilot. Despite all the disaster movies you’ve seen. So, for once in your life, relaxing and accepting that the guy at the front in that smart uniform wants to get to the end of the flight in one piece as well. Give yourself permission to relax and delegate all that responsibility to someone else.
All the fears above (and many others) can be removed or reduced by hypnosis. Download a hypnosis track for the fear that’s grabbing you most or you can get a specially designed fear of flying hypnosis MP3 here.
Category: General Hypnosis
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